Diet

My Diet Testimony on Forks Over Knives Website

It’s a great honor to have my testimony on the very popular website Forks Over Knives. I’m coming up on almost 2 years on the diet and am doing great! Here is my story for the entire world to read: http://www.forksoverknives.com/breaking-cycle-of-heart-disease-with-diet-not-drugs/

Why Meat, Dairy, and Oil Are Not Good For You

I didn’t start my current whole-plant based diet for a fad.  I didn’t even start it to loose weight or to avoid cancer.  In January of 2014 at the age of 54, I ended up in a ambulance with severe chest pains on my way to an emergency room.  My grandfather died from a heart attack at age 60, my father had his first heart attack at age 55 and then triple by-pass at 72, and I was told there was nothing I could do about it. I had symptoms of pains shooting up my left arm and tightness in […]